Counseling Services

---

 At Paysley Counseling & Consulting, we understand the importance of focusing on yourself and taking the time to explore your thoughts, feelings, and experiences in a supportive environment. Our individual therapy sessions provide a safe place for you to address current or past issues, fostering personal growth and healing.

Focus on Yourself

Individual therapy is a dedicated time for you to focus on your personal well-being. It's an opportunity to delve into the aspects of your life that you wish to understand better or change. Whether you are dealing with trauma, medical issues, communication challenges, family of origin concerns, relationship difficulties, anxiety, depression, feeling stuck, or navigating significant life changes, our therapists are here to support you.

A Safe Place

We prioritize creating a safe, non-judgmental space where you can express yourself freely. We are thoughtful and inclusive to our LGBTQI+ community and want to foster a safe place for healing. Our goal is to ensure that you feel heard, understood, and validated as you work through your concerns.

Gain Skills and Insights

In individual therapy, you will have the opportunity to gain valuable skills, process emotions effectively, and gain insight from both current and past issues. 

Our therapists will work with you to develop practical solutions and coping strategies that enhance your emotional well-being and overall quality of life.

 At Paysley Counseling & Consulting, we believe that a healthy relationship is built on a foundation of strong communication, mutual respect, and shared goals. Our couples therapy sessions provide a dedicated space for you and your partner to focus on your relationship and work towards a more connected and fulfilling partnership.

Focus on the Relationship

Couples therapy is designed to help you and your partner focus on your relationship, whether you are in the early stages or have been together for many years. Our goal is to support you in understanding each other better and addressing any challenges you may face together.

A Safe Place

We provide a safe, non-judgmental environment where both partners can express their thoughts and feelings openly. Our therapists help bridge the gap in communication that is often felt between partners. This safe space encourages honest communication and facilitates deeper understanding and connection.

Address Key Issues

In couples therapy, we address a variety of issues that can impact your relationship, including:

• Communication challenges
• Parenting styles
• Co-parenting when not together
• Divorce or separation
• Blending families
• Conflict
• Relationship dynamics
• Past relationship issues
• Family of origin influences
• In-law issues
• Resentment

Gain Skills and Build a Stronger Connection

Our therapy sessions aim to equip you and your partner with the tools and skills needed to strengthen your relationship such as:

• Gaining effective communication skills
• Fighting fair
• Creating a stronger sense of ‘we/us’
• Building resilience together
• Developing a lasting friendship
• Insight to relationship dynamics and influences
• Setting healthy boundaries

 At Paysley Counseling & Consulting, we understand that families come in all shapes and sizes, and each has its unique dynamics and challenges. Our family therapy sessions are designed to focus on the relationships within your family, providing a safe and supportive environment for everyone to be heard and understood.

Focus on the Relationship

Family therapy emphasizes the importance of relationships within the family unit. Our goal is to help you strengthen these bonds, improve communication, and foster a more balanced family life.

A Safe Place

We create a safe, non-judgmental space where each family member can express their thoughts and feelings. This supportive environment is essential for honest communication and effective problem-solving.

Address Key Issues

Our family therapy sessions address a wide range of issues that can affect family dynamics, including:

• Communication challenges
• Power struggles
• Family structure and roles
• Family narratives
• Multigenerational issues
• In-Law issues
• Blending families after divorce

Gain Skills and Build Resilience

In family therapy, we work together to develop skills and strategies that enhance family functioning and resilience such as:

• Improve communication
• Build family resilience
• Set healthy boundaries
• Fight fair and resolve conflicts constructively

Paysley Counseling and Consulting LLC does take a limited number of insurances as well as private pay for counseling services. Not all counseling services may be covered by individual insurance plans. Please check with your plan to see what services are covered and if Paysley Counseling and Consulting LLC is in network. 

Good Faith Estimates are required to be given to all private pay clients for counseling services. We will do our best to estimate the cost of therapy for the remainder of the calendar year as part of this estimate; actual charges could vary.